Sweet Treats


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Chia seeds have huge nutritional benefits, providing all of the essential amino acids and therefore being a complete source of protein.  They are also rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds have become a popular addition to recipes, due to their gel-forming properties when in liquid.  This […]

Strawberry and Raspberry Chia “Jam”



It’s always good to have a clean sweet treat recipe up your sleeve for those days where you just need the sweet.  If my sugar demons are playing up, I’d rather knock up some sweet treats made with wholesome natural ingredients than reach for refined sugar containing junk.  That’s not […]

Paleo Style Nutty Banana Muffins