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Salmon and feta
Here is yet another simple and delicious make-ahead breakfast recipe for you all to try.  I’ve been working this last week and so wanted a breakfast that would be ready to go with minimal faffing around.  Quite frankly, I’ll do anything to have 15 minutes extra in bed every morning! […]

Salmon and Feta Breakfast “Quiche”

  Here’s another great make-ahead breakfast.  You can make these proscuitto egg cups and keep them in the fridge for a few days.  They’re also a great “grab and go” snack so they never last very long in my fridge! To make 6 cups: 6 eggs 9-12 slices of prosciutto […]

Prosciutto Egg Cups

Last weekend I completed the South Wales Reebok Spartan Super.  The  13km race included  20 obstacles and plenty of gruelling Welsh hills!  I absolutely love taking part in these races.  I don’t compete for time, I take part with my fitness obsessed friends for a fun challenge.  These races certainly […]

Spartan Race Breakfast: Fat is not an Enemy

If you’ve read the “Clean Eating” section of this site then you’ll know that I try to buy organic produce whenever I can.  You might have also read my “About CleanFoodQueen” section and have noted that I am a student, so you might be wondering how I can afford to […]

Organic Shopping

  As a self confessed sugar addict, it used to be that my first thought every morning was a bowl of sweet porridge with fruit.  If porridge wasn’t on the breakfast menu, I’d be having a wheat based cereal or Greek yoghurt with fruit. There’s nothing wrong with tucking into […]

Sweet Vs. Savoury Breakfast

Chia seeds have huge nutritional benefits, providing all of the essential amino acids and therefore being a complete source of protein.  They are also rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds have become a popular addition to recipes, due to their gel-forming properties when in liquid.  This […]

Strawberry and Raspberry Chia “Jam”

 I’m a huge fan of avocado.  This high fat beauty is full of heart healthy monounsaturated fat, with three quarters of the calories in avocado coming from fat.  Its consumption has been associated with lowering overall cholesterol levels and increasing HDL cholesterol (the good kind).  The monounsaturated fat content also […]

Tuna Avocado