Cleanfoodqueen


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  These Sizzling Prawns are quick, simple, and full of flavour.  Throw them together for a quick lunch served with courgette spaghetti, as part of a stir fry with noodles or rice and vegetables, or on their own as a tasty tapas dish.  They’re so good served sizzling hot, but […]

Sizzling Prawns


Most people over indulge during the Christmas period……..  Mince pies, chocolates, coated nuts, crisps, mulled wine… What about SUGAR FILLED FESTIVE CHRISTMAS DRINKS???   I’m not here to be the Scrooge of Christmas treats, everyone deserves a little indulgence during the festive season.  However, I do want to make you […]

Christmas Cups of Obesity and Disease




Nutrition for exercise, particularly post exercise nutrition, plays an important role in recovery and performance.  Individual nutritional needs vary according to body weight and composition, energy needs, the type, duration and intensity of the exercise, body composition goals, pre-exercise nutrition, among other factors. Generally speaking however, after a moderate/ intense […]

Nutrition for Exercise: 5 Food Combinations You Need to Try


honey mustard dressing
Apple cider vinegar has been used for centuries to cure various ailments.  The fermentation of raw organic apples produces a higher nutritional value, containing beneficial enzymes and bacteria. Thousands of years ago, apple cider vinegar was used by Hippocrates, for the cleaning and treatment of wounds.  Today, some people believe […]

Honey Mustard Dressing with Hidden Health Properties
















no pasta lasagne
  I’m starting to think that I may have a slight aubergine obsession, it’s featuring in so many of my recipes these days!  But as I’ve said before, baked aubergine does a great job of acting as an alternative to doughy type foods, such as bread and pasta. So on […]

No Pasta Lasagna