Daily Archives: June 22, 2015


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Chia seeds have huge nutritional benefits, providing all of the essential amino acids and therefore being a complete source of protein.  They are also rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds have become a popular addition to recipes, due to their gel-forming properties when in liquid.  This […]

Strawberry and Raspberry Chia “Jam”


 I’m a huge fan of avocado.  This high fat beauty is full of heart healthy monounsaturated fat, with three quarters of the calories in avocado coming from fat.  Its consumption has been associated with lowering overall cholesterol levels and increasing HDL cholesterol (the good kind).  The monounsaturated fat content also […]

Tuna Avocado


  These balsamic sausages are proper comfort food.  The recipe is full of flavour, with a hint of spice.  I like to serve them with baked sweet potato  or carrot fries for a filling and warming meal.  The recipe uses 6 sausages, but you could add more sausages to increase […]

Balsamic Sausages