Creamy Acocado Tuna Salad

This versatile salad can be simply teamed with mixed leaves, your favourite salad veggies and drizzled with balsamic vinegar for a tasty lunch, or served on top of baked sweet potato for something a little more filling.  Either way, it’s a tasty blend of protein and healthy fats to energise and nourish your body.



  • 1 tin of tuna
  • Half an avocado
  • 2tbsp natural yoghurt (I use Fage Total natural greek yoghurt as it’s really thick, is naturally high in protein and low in carbohydrate)
  •  3 spring onions (chopped)
  • 1.5tbsp chives (chopped)
  • Salt and pepper

Drain the tuna and put into a bowl.

Mash the avocado roughly and add to the tuna.

Mix in the natural yoghurt, spring onions and chives.  Add salt and pepper to taste.

Serve and enjoy!

Note: If you don’t have fresh chives, or would prefer a different flavour, try adding 2tsps of paprika to the yoghurt or 1tsp of chilli powder or 1tsp curry powder instead.



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