This versatile salad can be simply teamed with mixed leaves, your favourite salad veggies and drizzled with balsamic vinegar for a tasty lunch, or served on top of baked sweet potato for something a little more filling. Either way, it’s a tasty blend of protein and healthy fats to energise and nourish your body.
- 1 tin of tuna
- Half an avocado
- 2tbsp natural yoghurt (I use Fage Total natural greek yoghurt as it’s really thick, is naturally high in protein and low in carbohydrate)
- 3 spring onions (chopped)
- 1.5tbsp chives (chopped)
- Salt and pepper
Drain the tuna and put into a bowl.
Mash the avocado roughly and add to the tuna.
Mix in the natural yoghurt, spring onions and chives. Add salt and pepper to taste.
Serve and enjoy!
Note: If you don’t have fresh chives, or would prefer a different flavour, try adding 2tsps of paprika to the yoghurt or 1tsp of chilli powder or 1tsp curry powder instead.